{"id":2608,"date":"2026-03-16T11:27:45","date_gmt":"2026-03-16T02:27:45","guid":{"rendered":"https:\/\/bareunpost.co.kr\/?p=2608"},"modified":"2026-03-05T23:27:56","modified_gmt":"2026-03-05T14:27:56","slug":"%eb%b0%94%ec%81%9c-%ec%9d%bc%ec%83%81-%ec%86%8d-%eb%82%b4-%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b8%b0%ea%b8%b0-%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%83%9d%ed%99%9c-%ec%8a%b5","status":"publish","type":"post","link":"https:\/\/bareunpost.co.kr\/?p=2608","title":{"rendered":"\ubc14\uc05c \uc77c\uc0c1 \uc18d \ub0b4 \ub9c8\uc74c \ucc59\uae30\uae30, \uc815\uc2e0\uac74\uac15 \uc9c0\ud0a4\ub294 \uc0dd\ud65c \uc2b5\uad00\uc774 \ub72c\ub2e4"},"content":{"rendered":"<p>\ucd5c\uadfc \uc0ac\ud68c \uacf3\uacf3\uc5d0\uc11c \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\uac00 \ud558\ub098\uc758 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uc624\ub798\uac00\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ube60\ub978 \uc18c\ud1b5 \ubb38\ud654 \uc18d\uc5d0 \uc9c0\uce5c \ub9c8\uc74c\uc744 \uc2a4\uc2a4\ub85c \ub3cc\ubcf4\uace0 \uce58\uc720\ud558\ub294 \u2018\uc790\uae30 \ub3cc\ubd04(Self-care)\u2019\uc774 \uac01\uad11\ubc1b\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc9c1\uc7a5\uc778 \ucd5c\ubbfc\uc9c0(34) \uc528\ub294 \ucd5c\uadfc \ub9c8\uc74c\uc774 \ub2f5\ub2f5\ud558\uace0 \uae30\uc6b4\uc774 \uc5c6\uc744 \ub54c\ub9c8\ub2e4 10\ubd84 \uc0b0\ucc45\uc744 \uc2e4\ucc9c\ud55c\ub2e4. \uadf8\ub294 &#8220;\uc608\uc804\uc5d4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480 \ubc29\ubc95\uc744 \ubab0\ub790\uc9c0\ub9cc, \uc7a0\uae50\uc529 \ubc14\uae65 \uacf5\uae30\ub97c \uc42c\uba70 \uac77\ub2e4 \ubcf4\uba74 \uba38\ub9ac\uac00 \ub9d1\uc544\uc9c0\uace0 \uae30\ubd84\uc774 \uc88b\uc544\uc9c4\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \uc774\ucc98\ub7fc \uc9e7\uc740 \uc0b0\ucc45\uc774\ub098 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub9c8\uc74c \ucc59\uae40 \uc2b5\uad00\uc73c\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u2018\uac70\ucc3d\ud55c \ubcc0\ud654\u2019\ubcf4\ub2e4\ub294 \u2018\uc791\uc740 \uc2e4\ucc9c\u2019\uc774 \uafb8\uc900\ud55c \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc694\uc998 \uc778\uae30\uc778 \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019 \uc5ed\uc2dc \ud55c \uc608\ub2e4. \ud1f4\uadfc \ud6c4 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \ucc45\uc744 \uc77d\uac70\ub098 \uc74c\uc545\uc744 \ub4e3\ub294 \uac83\uc73c\ub85c \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5c8\ub2e4. \uc774\uc5d0 \ub300\ud574 \ud55c \uc2dc\ubbfc\uc740 \u201c\uc790\uae30 \uc804 30\ubd84\ub9cc \ud3f0\uc5d0\uc11c \ubc97\uc5b4\ub098\ub3c4 \ub9c8\uc74c\uc774 \ub9ce\uc774 \ud3b8\ud574\uc9c0\ub294 \uac83\uc744 \ub290\ub080\ub2e4\u201d\uace0 \uacbd\ud5d8\uc744 \uc804\ud588\ub2e4.<\/p>\n<p>\ud55c\uad6d\uc778\uc5d0\uac8c \uc775\uc219\ud55c \u2018\ubc25\uc0c1 \uacf5\ub3d9\uccb4\u2019 \ubb38\ud654\ub3c4 \uc815\uc2e0\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uac00\uc871\u00b7\uc9c0\uc778\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uace0 \uc790\uc2e0\uc758 \ud558\ub8e8\ub97c \ub098\ub204\ub294 \uac83\ubd80\ud130\uac00 \uac10\uc815 \ud574\uc18c\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc774 \uac15\uc870\ub418\uace0 \uc788\ub2e4. \ud63c\uc790 \uc0b4\uac70\ub098 \ubc14\uc05c 1\uc778 \uac00\uad6c\ub3c4 \uc8fc 1\ud68c \uc774\uc0c1\uc740 \uac00\uae4c\uc6b4 \uc774\uc6c3\uc774\ub098 \uce5c\uad6c\uc640 \uc2dd\uc0ac\ud558\uba70 \uc18c\uc18c\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \ub178\ub825\uc774 \uc2e4\uc0dd\ud65c \ud301\uc73c\ub85c \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p>\uc9e7\uc740 \uba85\uc0c1, \uc77c\uae30 \uc4f0\uae30, \uc544\uce68 \ud587\uc0b4 10\ubd84 \ucb10\uae30 \ub4f1 \ubaa8\ub450 \uc77c\uc0c1\uc5d0\uc11c \ub9c8\uc74c\uc744 \ub3cc\ubcfc \uc218 \uc788\ub294 \uc2e4\ucc9c\uc774\ub2e4. \ubcf5\uc7a1\ud55c \uc774\ub860\uc774\ub098 \uac70\ucc3d\ud55c \uc900\ube44 \uc5c6\uc774, \uc624\ub298 \ub2f9\uc7a5 \uc2dc\uc791\ud574\ubcfc \uc218 \uc788\ub294 \uc791\uc740 \ub8e8\ud2f4\ub4e4\uc774 \ub208\uae38\uc744 \ub04c\uace0 \uc788\ub2e4. \uc0c8\ub85c\uc6b4 \uc815\uc2e0\uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \u2018\ub098\ub97c \uc544\ub07c\ub294 \uc2dc\uac04\uc744 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\u2019\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc0ac\ud68c \uacf3\uacf3\uc5d0\uc11c \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\uac00 \ud558\ub098\uc758 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uc624\ub798\uac00\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ube60\ub978 \uc18c\ud1b5 \ubb38\ud654 \uc18d\uc5d0 \uc9c0\uce5c \ub9c8\uc74c\uc744 \uc2a4\uc2a4\ub85c \ub3cc\ubcf4\uace0 \uce58\uc720\ud558\ub294 \u2018\uc790\uae30 \ub3cc\ubd04(Self-care)\u2019\uc774 \uac01\uad11\ubc1b\ub294 \uac83\uc774\ub2e4. \ud2b9\ud788 \uc9c1\uc7a5\uc778 \ucd5c\ubbfc\uc9c0(34) \uc528\ub294 \ucd5c\uadfc \ub9c8\uc74c\uc774 \ub2f5\ub2f5\ud558\uace0 \uae30\uc6b4\uc774 \uc5c6\uc744 \ub54c\ub9c8\ub2e4 10\ubd84 \uc0b0\ucc45\uc744 \uc2e4\ucc9c\ud55c\ub2e4. \uadf8\ub294 &#8220;\uc608\uc804\uc5d4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480 \ubc29\ubc95\uc744 \ubab0\ub790\uc9c0\ub9cc, \uc7a0\uae50\uc529 \ubc14\uae65 \uacf5\uae30\ub97c \uc42c\uba70 \uac77\ub2e4 \ubcf4\uba74 \uba38\ub9ac\uac00 \ub9d1\uc544\uc9c0\uace0 \uae30\ubd84\uc774 \uc88b\uc544\uc9c4\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2608","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bareunpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bareunpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bareunpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bareunpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bareunpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2608"}],"version-history":[{"count":1,"href":"https:\/\/bareunpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2608\/revisions"}],"predecessor-version":[{"id":2614,"href":"https:\/\/bareunpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2608\/revisions\/2614"}],"wp:attachment":[{"href":"https:\/\/bareunpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bareunpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bareunpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}